The dangerous effects of not exercising have come to fruition, knowing that you will lose consciousness. Exercise and staying physically active are very important for good health, but today's electronic world has stopped children from exercising as well as adults. But distance from exercise can be extremely dangerous to human health, a new World Health Organization study has warned. According to new World Health Organization research, four out of every five children around the world do not engage in any type of physical activity that could be detrimental to their health.
The study also found that girls need more exercise than boys.
The UN agency in its report emphasized that urgent steps need to be taken to remove young people from screens and enhance their physical activity.
The report's co-author Leanne Riley told reporters that we need to take immediate action or we will see a dark future for these young people.
The report collected data from 166 students between the ages of 11 and 17, from 2001 to 2006, from 146 countries.
In fact it was revealed that 81% of those students were those who did not exercise for one hour a day or do any kind of physical activity. Experts say that not exercising and living an unhealthy lifestyle can lead to various diseases like heart disease, stroke, body aches and obesity, and these diseases increase the risk of premature death in humans. According to the report, exercising at least one hour a day is essential for mental and physical fitness.
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